Awe! Kale… Chips!

So let’s talk about kale for a second. It’s a green, leafy, bitter veggie that most people turn their nose up to until they try it. It’s a powerful food because it’s packed with vitamin A and K along with fiber and is great for your heart. So why not make it into a party food, that I guarantee will be a hit. These chips were made within a half and hour, are so crunchy, and so full of flavor that no one will believe that they are good for you! Give this recipe a try and I promise, you’ll have kale at every party and event you host!


Kale Chips


  • 1 bunch of Kale/ 1 bag fresh chopped Kale
  • 3 tbsp Olive Oil
  • 1 1/2 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Garlic powder
  • 1/8 tsp Red pepper flakes (optional)
  • Dash of nutmeg


First, strip the kale from the stems. Wash the kale and towel dry. (bagged kale will have this already done) Break the kale into pieces, the size to your liking and place in a large bowl.


Next, pour the spices on the kale along with the oil. Toss the kale with your hands until all of the pieces are coated. Place the kale on two baking sheets lined with parchment paper. Heat the oven to 400°.


Bake the kale chips for 10 minutes then lower the heat to 325°. Bake for another 10-15 minutes. Remove the chips from the oven and cool completely before placing in a bowl for serving. As always, enjoy!






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